Jake's first IRONMAN!

Jake has been training for over a year now for his first IRONMAN! After 17 Marathons in 15 states, countless shorter run-races, and many triathalons I would say he is ready for the big time!

If anyone is interested in following his progress here are the details:

http://www.ironman.com
Click "I'm a Fan" and then LIVE race coverage - Coeur D'Alene IRONMAN

JACOB JOHNSON
BIB #1392

SUNDAY JUNE 29th
Everyone is said to be in the water (rolling start) by 6:45am PT/8:45am CT.

Here are his IM goals:

	Faster	Target	Slower
Swim	1:06:00	1:10:00	1:15:00
T1	0:05:30	0:06:30	0:09:00
Bike	5:40:00	5:50:00	6:00:00
T2	0:03:30	0:03:30	0:05:00
Run	3:35:00	3:45:00	3:55:00
Total	10:30:00	10:55:00	11:24:00

 

We are so proud of all of his hard work training and can't wait to hear from him after the finish!

-M